Healthy French Toast

One of my favourite breakfasts is French Toast. Its warm and delicious and most importantly, extremely quick and easy to make!

I use 2 slices of Dempsters Ancient Grain’s Bread, one egg, a splash of skim milk and cinnamon to taste. Combine all ingredients in a shallow bowl and whisk together. Dip bread and fry on medium heat for ~1 minute/side. Serve hot with butter and maple syrup. To cut calories use only the egg white.  

This is a good source of protein and fiber to start your day off with energy.  I feel very Canadian in my love for Maple syrup but there is honestly no substitute for it!  Same with real butter… Becel is NOT butter. I believe in dairy not petroleum products.

This is a quick, easy and yummy way to start the day, especially in the chilly winter!! It takes only minutes to make and devour!

ALSO BECAUSE I CAN QUOTE THIS

xo, a

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Responsibility for the Land

I posted back in November about how busy I was working with my mom, well this is  what we were up to! I would love it if you would take the time to check it out and learn a thing or two. My mother was invited as a speaker for a Conversation on Fracking at Augustana University in Camrose, Alberta.

“With an assembly of experts, landowners and industry representatives, our aim is to foster constructive dialogue that will enable Albertans to manage our resources wisely.”

Full list of Presenters and other presentations from November 2-3, 2012

The youtube video of Fiona’s presentation goes with a PowerPoint, available for download here. Alternately  for your convenience, I have included the slides in the correct order below the embeded video- important slides have noted the time they are referenced. You don’t get to see the fancy animation I put in, but it is a little simpler to click through while watching the presentation.

Be sure to check out Dr. Karlis Muehlenbachs who also spoke over the weekend and  is referenced in Fiona Lauridsen’s presentation. His expertise was crucial in helping unravel the questionable science of Dr. Alec Bylth from the Alberta Research Council, who’s report was the basis for Alberta Environment’s decision to absolve Encana of any responsibility for the contamination in our water well, as there was NO EVIDENCE OF GROUND WATER CONTAMINATION.

My mom also references Jessica Ernst in her presentation, its really because of Jessica that we were able to find out so much information about Hydraulic Fracturing and the dangers; she and my mother worked side by side for years to figure out what happened to the aquifer in Rosebud. Another affected neighbour, Mrs. Signer, who’s well is referenced in the presentation, reports and slides; moved away from the area, selling her B&B because she no longer had safe water.

Jessica Ernst is taking legal action a multi-million dollar lawsuit accuses EnCana, Alberta Environment and Energy Resources Conservation Board of negligence and unlawful activities. For her stand against fracking, Jessica was honored by the UN with the International Women of Courage Award in October of last year.

UNANIMA International Woman of Courage Award

NEW YORK, NY (October 1, 2011) UNANIMA International, UN Economic and Social Council accredited NGO working for international justice at the United Nations celebrates 10th Anniversary Saturday icts by presenting icts WOMAN OF COURAGE annual award to Jessica Ernst of Rosebud, Alberta , Internationally known for her efforts to hold companies accountable for environmental harm done by “fracking”.

Ernst, a 54 year old scientist with 30 years petroleum industry experience, is Suing the Alberta government, Energy Resources Conservation Board (ERCB) and EnCana for negligence and unlawful activities.

Nearly a decade ago EnCana, one of the world’s largest natural gas producteurs, Began a risky and experimental drilling program hydraulic fracturing That Applied intense coalbed methane for shallow THROUGHOUT central Alberta. Ms. Ernst’s statement of claim EnCana broke multiple lighters That provincial laws and règlements and contaminated shallow aquifer That a Supplied drinking water to the community with natural gas Rosebud and toxic industry-related chemicals. The claim methodically reports how Alberta’s two key groundwater regulators, Alberta Environment and the ERCB, “failed to follow the investigation and enforcement processes That They HAD, established and publicized.” Have The allegations yet to be proven in court.

Hydraulic fracturing uses “brute force” to blast open oil, gas and coal formations with highly pressurized chemical fluids or gases. It is the subject of serious government investigations THROUGHOUT North America. In 2002, the Canadian Council of Ministers of the Environment HELD Linking Water Science to Policy Workshop. The workshop report Concluded That unconventional natural gas drilling Posed a real threat to groundwater quality and quantity, and que la nation needs “baseline hydrogeological investigations … to be ble to Recognize and track groundwater contaminants.” Not Until nine years later on September 21, 2011 the Canadian government did announce That It Would initiate two studies hydraulic fracturing to determined Whether is harming the environment.

International UNANIMA thing Ms. Ernst was emperor awardee this year as a share of international icts “Water = Life” campaign. “Access to life-giving water is an essential right for all life forms,” ​​stated the UNANIMA coordinator, Catherine Ferguson. “Our members have year Have Experienced fracking safe to Their enormous fresh water supply Wherever it is Carried out. We applaud Ms. Ernst’s bravery in standing up for her rights. “

The award and a lecture by Ms. Ernst will be Given at the 10th Anniversary reception for UNANIMA International in New York at the Church Center of the United Nations, 777 UN Plaza, just across from the United Nations building on East 44th Street. The event begins at 11:00 am.

UNANIMA International 
211 East 43rd Street, Room 1207 
New York, NY 10017 
Tel :/ Fax 212-370-0075 (Office) 
http://www.unanima-international.org

As for my mom?

she pursued the matter by allowing documentary film makers to follow her on journey to uncover the truth, as told in Burning Water, featured on CBC’s The Passionate Eye. She has spoken in communities, Colleges and Universities in Southern Alberta and British Columbia. The farm featured in Burning Water was sold, but the Lauridsen family still live in the Rosebud valley, farming land just 9 miles East of the previous property. The complaint that Encana contaminated ground water was dismissed outright by the government and the community and has not been revisited. The matter for us, is closed.

The matter however is only just beginning to open up, and the truth of the matter is MORE people need to speak up when government refuses to reign in industry because of their own capitalistic motivations. At the end of the presentation my mom mentions that they are streamlining regulations to allow industry even LESS ACCOUNTABILITY. This is happening in Alberta right now!

Rachel Notley, the MLA for Edmonton-Strathcona and a long-standing labour and environment advocate, spoke at the conference and urged Albertan’s to stand up and vote against the conservative government who continue to allow the Oil and Gas companies to drill unchecked and self-regulated.

The damage from fracking has ALREADY been done, there is no longer a question about it. The question remains, how are we going to fix the damage we have done, and how can we prevent such harm in the future?

The answer is simple, and yet, we are told economically impossible; end reliance on fossil fuels.

your interest in this matter is of the utmost importance, and i thank you. xo, aiyana.

WIN IT HERE- Signed Burning Water DVD

For those who see no problem with the Oil and Gas development, I thought maybe you’d like to take a second look. These are the wells I see every day on my 5 minute drive to work, these photos represent a TINY percentage of the development in the area and this is only the beginning of what they have planned.

The warning signs are everywhere, and yet we continue to ignore them.

I’m painfully aware that the vast majority of my readers care little for my “save the environment” posts and would much rather I just make with the pretty pictures. I say painfully because it truly saddens me that anyone could care more about an outfit than about the future of the planet.

It’s easy to delude yourself into believing that in this big wide world your little voice will make no difference, but I assure you the only way you can be certain of that is if you never bother to speak up. Perhaps it’s because the problems in this world are so immense it feels insurmountable; or perhaps its simply ignorance, or unwillingness to accept things as they are. Whatever the reason for it, its nothing more than an excuse to do nothing, and that is absolutely unacceptable to me.

My stake in the situation is personal. My family moved from our home and sold our farm after our well water was contaminated by fracking. We got chemical burns in the shower, our animals got sick, and suddenly our water lit on fire; none of this could never be conclusively proved to have been caused by fracking. There were lab errors, there is naturally occurring methane, and obviously, we’re just crazy farmers who neglected our well. I could go posting all the proof of corruption that we’ve dug up over the years, but what would be the point? The idea that Oil and Gas companies are an economic savior is so deeply ingrained in the mentality of Albertan’s that trying to dispute this “fact” leaves one cast as a leper. Even among my closest friends if I bring up the topic it’s generally met with eye-rolls and I’m informed by them of how “safe” all the development is, and that it’s a ridiculous concern to even have. The beliefs of their parents have been passed down for generations, and that residual ignorance and unwillingness to consider an alternative stymies any potential progress.

This is because the companies have gone to great lengths to buy our compliance. And do not be mistaken, because we have all been bought and paid for. Farmers are paid land rent for each well-site, sometimes its the only reliable income in such a fickle profession. Local communities and business’ receive grants and generous donations to improve playgrounds or schools or theaters, and countless individuals are employed in the sector. In our capitalist based society the economy is the number one concern. In the upcoming US Presidential Election economic policies are central to the candidates chances of being elected. What matters is the bottom line, what matters is money. And while a strong economy is indeed crucial to a strong country, will it matter when we have nothing left to drink?

Fresh water, like oil and gas is a finite resource, and we are wasting all 3 at a phenomenal rate. We have the technology (and have for years) needed to make the change to green energy sources, and yet we continue to rely on oil and gas despite ever-increasing prices, emissions and environmental effects. Why? For one, the billions of dollars in revenues would disappear, giving anyone who financially benefits from the oil industry the incentive to continue to be set in their ways. Billions of dollars at stake and yet no one questions it when those billionaires tell us “everything is fine” all while continuing to rape the planet and get rich off their plundering.

Consider what is at stake here; on the one hand, billions and billions of dollars in revenues and, on the other, our fresh water. They will tell you it’s not that simple, but I promise you that it is. And while we can always find other ways to make more money, and already have alternatives to gas power, we cannot un-pollute the water after the companies frack it full of carcinogens.

 

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proceed with caution, our apathy today will effect the children of tomorrow.

Also please check out http://citystylecountrysmile.com/burning-water/ and like or share the page!

Want more? Win a DVD of Burning Water! Signed by myself and my amazing mother; Fiona Lauridsen. Like and leave a comment below!

And get involved! We will be in Camrose, AB November 2-3 2012 for the Alberta Surface RightsConversations on Fracking conference.  Our presentation is on Saturday afternoon, please come check it out if you have the chance! 

I’d absolutely love to meet you! XO, a