black//white

Black and white outfit with red heels

|| blazer, belt (similar), heels, clutch by LeCHATEAU  || leather shorts by JESSICA SIMPSON  ||

I mentioned before that I bought this blazer right before I lost a bunch of weight, then it was too big for me to wear and I was sad!  Never one to give up a great piece over something simple like size, I decided to cinch the waist in with this kimono inspired leather belt.  Okay, its actually pleather… but guess how much it cost me? 50 cents – YEAH BUDDY.

Bold stripes and shoulders on this blazer tend to make a girl look boxy, especially when wearing a couple sizes too large – an obi belt cinches the waist and breaks up the stripes, giving the illusion of a tiny midsection.  I love the natural texture of the (faux) leather paired with the bold graphic stripes – leather shorts and an over-sized patent envelope clutch play it up even more. Black and white continues to be one of my favourite trends for spring, maybe its my inner Canadian but I love punching up this trend with a pop of red – these suede platform pumps are perfect.  My little brother gave me these shades after I complained and complained about how the nose piece of my aviators gets tangled in my hair, causing some serious white girl problems. He’s the best, I always steal his sunnies and he always lets me – I’ve never worn white sunglasses before but I like these ones, maybe because the arms are black, or maybe because they were free!

I mentioned before that I love jewelry with a story- I brought this panther bangle back from Punta Cana, then it broke!  Fortunately for me I have the most amazing grandfather- the man can fix anything, and he fixed my bangle for me with a little welding or soldering or something.  Every time I look at it I think of a beautiful trip and my sweet grandfather.  My Celtic knot ring is from Scotland, the turtle ring is from my uncle’s store in Kensington, the gold branch ring is from another local boutique, Purr.  I tend to fidget, so this way each twist of my ring takes me back to a memory with my family somewhere special.  Speaking of somewhere special, I leave for Denmark in just a few days- I am so excited you guys!  So much to do in the next couple days to prepare!

xo, aiyanajane

Healthy French Toast

One of my favourite breakfasts is French Toast. Its warm and delicious and most importantly, extremely quick and easy to make!

I use 2 slices of Dempsters Ancient Grain’s Bread, one egg, a splash of skim milk and cinnamon to taste. Combine all ingredients in a shallow bowl and whisk together. Dip bread and fry on medium heat for ~1 minute/side. Serve hot with butter and maple syrup. To cut calories use only the egg white.  

This is a good source of protein and fiber to start your day off with energy.  I feel very Canadian in my love for Maple syrup but there is honestly no substitute for it!  Same with real butter… Becel is NOT butter. I believe in dairy not petroleum products.

This is a quick, easy and yummy way to start the day, especially in the chilly winter!! It takes only minutes to make and devour!

ALSO BECAUSE I CAN QUOTE THIS

xo, a

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New Year, new you

How i created HEALTHY HABITS to get fit last year!

I posted earlier about how I don’t do New Years Resolutions, because I then feel motivated only by obligation and prematurely set up for failure. How many times have you resolved to eat well and exercise every day, only to slip back into old habits by February? We all do it.

did you resolve to GET FIT and BE HEALTHY this year?

Focus on those words, FIT & HEALTHY, because this should be your goal. Not thinness, not an exact number on the scale, or total inches lost, what comes first is your health, physically and mentally.

love your body

You need to be getting active for the right reasons! Make gradual lifestyle changes to better yourself, rather than crash dieting to lose those last pounds, the most important thing is to start your fitness journey for YOU, not based on someone else’s expectation of beauty.

First, banish negative thinking. You are not too fat, ugly, stupid or lazy to do this. You deserve love, but don’t try to lose weight to get a boyfriend (or keep one), try to lose weight to love yourself and appreciate your body. When you love yourself- when you have passion and hobbies and interests that keep you from looking for them, that’s when you find the person you’re meant to be with. When the negative voices in your head tell you that you aren’t good enough and fills you with doubts don’t listen- get up and prove them wrong!

Rather than comparing yourself to photo-shopped print models, find REAL WOMEN TO INSPIRE YOU…

Do you have a friend who has fitness goals as well? Team up, everything is easier with a second voice to motivate! Make sure to find an exercise regime that you are comfortable with, maybe you want to get out of the house or meet people, sign up for a class- yoga, rock climbing, pole dancing? Anything you can dream of, why not try? Or get a gym membership if you are the type who is motivated enough to actually go to the gym. Personally I’m an introvert when it comes to sweating, I prefer to do so in private- the swimming pool is the only public exercise place I dare to venture, and only because I am yet to build my own personal pool.. someday.. in the meantime, I work out at home using the world wide web for inspiration! For amazing fitness inspiration and food ideas I love Taralynn McNitts Blog, for workout ideas my absolute all time favourite is Cassey Ho at Blogilates! I follow a few other fitness blogs for inspiration and often buy the magazine (or at least check the website) Women’s Health, which is an absolute gold mine of information. Its kinda like Cosmo, if Cosmo had actual useful advice, rather than the same sex tips month after month.

Getting fit doesn’t have to be expensive!

In fact, you should be able to get fit essentially for free, provided you have a few basics. My at home fitness kit includes: 8 lb soft kettle ball, dumbbells in 5, 10 and 15lb increments (20 lbs when I borrow my little brothers!), a jump rope, exercise ball, and a yoga mat.

I’ve always considered myself relatively fit and active, but around this time last year I began to really realize that I had let myself slip. The stress and hopelessness I felt in my relationship had me sitting on the couch pounding back chocolate cake wondering why my boyfriend loved World of Warcraft more than me. I wasn’t in a healthy place mentally, I felt disgusting all the time, tired, out of breath and the repeated rejection I faced in my relationship had me feeling unattractive and unworthy. I hadn’t been to the pool in months, I could barely will myself to do anything other than work. I felt hopeless, overwhelmed, exhausted and didn’t even know where to start.  When I started feeling out of breath climbing to our third floor apartment, I realized that I needed to stop living in denial, and make a change for the better. When our parents (my ex boyfriends and mine) decided to send us on a trip for Christmas last year, it was the kick I needed to finally got my butt in motion!

First I got back to swimming…

for me, swimming is therapy, it always has been. It forces you to be aware and in control of your entire body, regulate your breathing and the rush of the water drowns out any of those overwhelming thoughts in your head. Its proven to be one of the very best exercises you can do. If you don’t know how to swim, don’t wait to learn- or try something like aquazsize, a low impact cardio workout that tones using the natural resistance and buoyancy of the water.

Next I added in Pilates and Yoga. I really lump these into one as I do poses or moves from both in any given session. Super power your yoga poses by holding light weights as you move through a series. Focus on form and doing slow but correct reps, not speeding sloppily though the workout. You’ll only be cheating yourself. If you have never tried it before, sign up for a class to learn the basics, then you can easily create a custom routine to do at home. I learned using Stott Pilates dvds that I got in my Special K box about ten years ago, I still have them, and they still work! Buying a workout DVD (or downloading it) is one of the simplest and cheapest ways to get fit, provided you use it regularly. Like I said, Blogilates has awesome FREE workout videos, bookmark it and then try not to cry the first time you try one!

Finally I used short cardio (jumping jacks, jump rope or running on the spot) combined with weight and resistance training to tone and shed pounds. By alternating between high energy cardio bursts, and slow reps with the weights you boost your metabolism, build muscle and burn fat. Do overhead tricep extentions with weights as you do squats (for perfect squat form check out another favourite fitness blogger of mine!), or bicep curls as you do lunges- anything to add extra weight to movement based exercises. Adding extra weight to ordinary exercises makes them more challenging and increases the rewards!

then: ~JANUARY 2012

now: JANUARY 2013

after

I lost 25 lbs in 6 months by forming HEALTHY HABITS

I formed these habits over a span of months, rather than trying to force a restrictive diet or strict regime upon myself. I focused on just getting better and being at peace with my body, not losing weight, and the pounds melted off. When I broke my pelvis in July, I recovered several weeks ahead of schedule- I attribute that early recovery entirely to physical activity, primarily swimming. Ten days after I broke it I was in the pool doing modified water workouts, a month after, I was doing yoga again. What was supposed to take a minimum of 6-8 weeks to recover from, took me just under 5 weeks. You might notice a slight indent on my left thigh, this bruise is all that remains of my injury (6 months later) everything else is 100% back to normal. The bruise doesn’t even hurt, but I believe the muscle was so damaged by the impact that it will likely be years (if ever) before it fully heals, a minor price to pay for my mobility as far as I’m concerned. The time spend bedridden felt unbearable, I had just started realizing how strong my body was when suddenly it was broken! But lying there, with my leg muscles deteriorating before my eyes, only made me more determined to get back up and regain that strength as soon as I could.

When I first started I would do a workout video one day, and go swimming another.

For the first few weeks I pushed myself to maintain at least 2 workouts a week. At first I had to force myself but my workouts got easier, I added more steps, increased weights, went running occasionally (through with my bad knees I couldn’t keep it up), rather than walk up the stairs on my way home, I started to run them. I noticed my energy start to increase, my mood improved and I just physically and mentally felt better! I started to notice that if I went a few days without working out, I would go back to feeling depressed an apathetic. Once I realized that, whenever I started on that negative thought pattern I’m so prone to, I would get up from whatever I was doing (usually TV or the computer, as I find those to be my biggest negativity triggers) and work out instead. It didn’t even have to be much.. 15 minutes of yoga was enough to calm my mind and re-energize my body.

At that same time I was also having digestive issues, with symptoms similar to Celiac Disease, although not triggered by gluten. I was tested for multiple possibilities and nothing came back. After years of problems, I finally realized the only real change in my diet (I never had any problems before moving out) was that I was no longer eating the organic meats my family raises on the farm, but instead most of my meals were store bought and prepackaged. By slowly removing and reintroducing foods, I found what the doctors couldn’t, that it was meat making me sick. I switched to only eating organic farm raised meat (bet you thought I was gonna say vegetarian- HAH, not for me) and cut out all the high sodium processed foods I loved like Sidekicks and Icheban. I started making almost all my food from scratch, because I realized it was the preservatives, antibiotics and god knows what else in the prepackaged foods that were wreaking havoc on my intestines. Switching to farm meat was easy for me, since I know people.. but even still, it required I shift my eating habits in order to get enough protein; avocado, eggs, beans, lentils and nuts are my favorite alternate sources.

Even before I switched to organic, I was eating relatively healthy. I have always adhered to intuitive eating, and rejected the idea of dieting in any form. I am not someone who does well with “You can’t!” because my immediate reaction is “oh yeah, watch me!” so rigid diets that don’t allow “bad” foods (or really any restrictive diet at all) makes me want to binge based partly on spite and partly because I sit and focus on how much I want what I can’t have! Instead of dieting, I eat a healthy base diet filled with whole grains, organic meat, lots of fruits and vegetables, and allow myself to indulge my sweet tooth. I pay close attention to portioning, which I believe is a huge factor in obesity in North America thanks to portions 2-3 times the recommended size being served in many restaurants. I eat lots of little snacks through out the day, usually in some form of chocolate because I am an addict.

Other than being a legit Chocoholic, my eating habits are generally healthy (and its been argued by some that chocolate is healthy so HAH!) I don’t drink pop, if I drink juice, I generally dilute it with water. Sweet drinks are a HUGE factor in obesity, and are just terrible for your health. If you are drinking pop on a daily basis, do yourself a favor and stop, you’ll lose weight guaranteed. A huge part of being healthy is being hydrated, so make sure to drink lots and lots of water- at least 2-4 liters a day. Water re-hydrates your system and flushes out sodium and toxins, minimizing bloat. Nothing replaces water- if you don’t like the taste, slice up a lemon and add that in for additional benefits.

Whatever excuses you are making for not exercising, STOP! THERE IS NO EXCUSE, and no one but you has the POWER TO MAKE A POSITIVE CHANGE!

After - pilates, yoga, swimmingA typical dry land workout for me is about a half hour, maybe 45 minutes on an ambitious day. I move through a variety of Pilates and yoga poses, with circuits focusing on the core, legs and arms, interspersed with bursts of cardio and weight training. I posted a variation of my usual workout here.

At the pool I swim for about an hour. This includes light yoga in the steam room to warm up and stretch out, and at least 15 minutes of treading water, using different kicks and alternating hands in and out of the water. The basic kicks in swimming are flutterwhipdolphineggbeaterscissor. Generally I do a minute set of each; 30 seconds with hands, 30 seconds no hands, then switch kicks and repeat all 5 kick circuits without stopping twice. Once warmed up, I do laps in 50 meter sets, alternating generally between my preferred strokes; freestyle and breaststroke, but occasionally doing either backstroke or the most difficult of all- butterfly! Because of my swim club background, I often mix strokes and kicks into drills- for example breaststroke arms with a dolphin kick. Dolphin kick is one of the absolute best core work outs you can find, but butterfly is such a difficult stroke that most people never get the benefits, by modifying it you get the benefits, without looking and feeling like a drowning victim.

Lately I’ve fallen off the wagon a bit. In the summer I was exercising 4 or 5 times a week, now its down to 1 or 2 times! Something about summer and being able to go outside makes SUCH a difference in my motivation, in winter I just want to hibernate under my blankies and cuddle Cedric. I’ve also been a lot more busy with school and work. To sneak in fitness where I can I do things like run the stairs during breaks in class, do 10 squats every time I go to the bathroom, and even just walk at a brisk pace wherever I go. The smallest things add up to make big changes. If you get in the habit of doing things you feel are simple, its more likely that you will continue to do them, and then seek out more challenges.

i know i could probably lose another TEN POUNDS…

if I decided dieting was worth it (I literally eat cake almost every day… it just keeps me sane okay) or if I wanted to push my training routine. But I’m not now, and never have been a size zero… and that’s okay!  What matters is that I feel better than ever before, and feeling great is the first step to looking great. Remember:

XO, A

I want to thank my personal motivators, who are always there to support and motivate me whenever I need them! Amazon girls- I love you, stay strong always!

Blogger inspirations

The best part of blogging is finding a community full of INSPIRING and INTERESTING people!

these are a few of my favorite blogs to follow.

{photos link to outfit details}

Emma + Elise at  A BEAUTIFUL MESS

Elsie and Emma, A beautiful mess

   I love reading this blog, and it makes me SO wish I had a sister to be blogging buddies with. They both have such great, quirky style and so many interesting insights. It’s a relatable and helpful blog based on finding beauty in the every day and the imperfect. Click the photo to read about Elsie and Emma.

shea marie at PEACE LOVE SHEA

cheyenne meets chanel

Shea Marie is one of those girls that you just wish you could step into her shoes for a day. Her blog follows her transition from a small town to a big city, a willowy blonde living in Hollywood, with that California cool girl style that I absolutely covet. I’ve posted before about how different my style would be if I didn’t live in a country that shorts are only  really wearable for 3 months of the year. I love reading her blog and pretending that one day I’ll move to Hollywood and be a stylist, and a writer and go to fancy parties in leopard shorts because its warm enough to do that!

jessie kass at SEAMS FOR A DESIRE

jessie kassIf you have Pinterest, you’ve probably seen her outfits. I love this blog for inspiration, every outfit she posts is so chic and she is a master accessorizer. I’d die for a chance to raid her jewelry collection (who am I kidding, her whole closet) and I have some serious hair envy, why can’t mine be that long? She always balances textures, fits, colors and prints in her looks and comes up with something beautiful and interesting. Her latest post promised Q&A and i’m super excited for the answers to come, so I can read all about this girl I worship from afar!

taralynn mcnitt at UNDRESSED SKELETON

https://i1.wp.com/media.tumblr.com/tumblr_medevr4foy1qgeygd.jpg

Taralynn’s blog is so inspirational, about healthy living, change and fitness. Click the photo for her story, its unbelievable. I love her blog for recipes she has a ton of great ideas for healthy meals that are still yummy!

wendy nguyen at WENDYS LOOKBOOK

https://i0.wp.com/www.wendyslookbook.com/wp-content/uploads/2012/11/Play-It-Again-16-433x650.jpg

Wendy’s style is so beautifully feminine, I love perusing her blog for polished city style. Click the photo for more outfit details- its funny that she mentions wishing for fall, as I dream of the LA weather she enjoys! We always want what we do not have. She always looks so perfectly put together, and is so driven, smart and talented. I love her view on fashion, and admire her strength. Read her story here.

andrea at  ANDREA RUNGHOLM.DK

andrea rungholm blonde danish gold khaki style

Andrea has always been a passionate, outgoing and energetic girl, who is wise and mature beyond her years. I must admit, this one has a little bias behind it. Andrea and I are related.. usually for simplicity’s sake I say we’re cousins but she’s actually my dad’s cousin’s daughter so I have no idea what the proper name for our somewhat distant relation is. She lives in Denmark, so we rarely see each other, but she stayed with our family and went to school here for a few months, and it was almost like having a sister. . I love her blog for fitness inspiration, and wish she didn’t live in Denmark so I could benefit from her cooking, since even when she stayed with us years ago she was already a master in the kitchen! She also always looks super chic and shops at affordable stores like Zara and H&M.

I miss her lots, I feel like she’s the sister I never had and hate being separated by an ocean! She’s very smart and I wanted to share her latest post because it’s the kind of thing that makes me think we are sister’s from different mothers! (Since I’m sure my mother would say the same as hers, and I would have the same rebuttal!)

On blogging:

” I believe that, overall, are three positions for it to have a blog. As the first, “What is the purpose and why should some bother looking images of what she has for breakfast?” The other, “Blogs are so inspiring and you get so many tips, tricks and I love reading blogs.” The third reason relates a part of those who read my blog through postings on Facebook because they know me,  “The fact that blogging is a waste of time and you do not get the right picture to the blogger”.  I think in some cases that many bloggers do those things. –  makes two breakfasts, one to the blog and you actually eat. Shows that you’ve got something sponsored whatever it is, tampons, just because you have got it for free. When you have a blog, you have 100% control over how you want to present themselves and how the blog should be. You can make up his own little world. In some cases, an blogger a very misleading picture of themselves – whether it is because you want to be someone else or you want attention, is so different. Some time ago my mother asked me: “Why do you never photos of your messy room? So it does not seem so perfect all the time and your readers might real with a little more to you? “. I could take a picture of you when my apartment fiddling very most and I could easily take a picture for you right when I’m just waking up and looks like something you’d think would never get to see normally again. I can see that it will give you a picture of that I am down to earth and I do not distort my life into something it is not, but what would the purpose just so be it? There is certainly no one wants to see pictures of an apartment cluttering and even fewer than none at all, who wants to see me tomorrow really ugly? It may be it gives a few good laughs, but it gives when absolutely no inspiration. The purpose of my blog is to give good tips, recipes and outfits that can inspire others. Not to make myself as something I’m not; without sounding too self-centered, I am happy for who I am, what I have and as I look. The bottom line is that I hope you see me as an honest blogger and I enjoy reading my blog. “

SHARE YOUR FAVORITE BLOGS IN THE COMMENTS & streamline your blog reading :

download google chrome
this fast free web browser can translate almost  anything, i love that i can read blogs from across the world, even if the translation isn’t perfectly accurate.
sign up for bloglovin
a super easy way to scroll through your favourite blogs and websites like you scroll through your facebook news feed.

xo, a

Sunday Motivation

This morning I woke up and I could see!! I felt so grateful that I was able to open my eyes (both of them!) and see clearly! It felt like a miracle! (But it wasn’t) Normally I wake up and entirely take for granted the fact that I can see, I just get up and continue with my day without ever thinking; “wow, its super rad to be able to see stuff.” But not today.

Its easy to take what you have for granted until you don’t have it anymore.

 Normally on Sundays if I get out of bed before noon I already consider the day a failure, but when I woke up at 8 AM this morning I felt super well rested because yesterday all I did was nap! Having wasted a full 24 hours of my life the day before, as soon as I realized I could see, I was out of bed and started the day with a workout. It felt amazing! I am usually an evening workout person, ( I’m a night owl, not an early bird) but being able to get up and move this morning felt so great!

This is a general idea of what one of my workouts looks like, give it a shot!

yoga, pilates, weights

The reason I felt so thankful when I woke up this Sunday and could SEE was because I spent all of Saturday half blind and completely miserable. On Friday night I went out for Halloween dressed as Selene (from the Underworld series) complete with colored contacts. By Saturday in the early AM hours my eyes were killing me! I only wear reading glasses, and had never before worn contacts, how do people stand this pain!?! I took them out and thought that the pain would go away, but boy was I wrong! I’m not sure exactly what happened, but I think I got something in my right eye, and it was stuck in there for a long time, like until half way through Saturday when I fished out an unidentified yellow object. Again, at this point I thought my problems were solved but I believe that UYO was in there long enough to cut the eyelid a bit and for that to get infected (TMI?) forming a small bump/cyst/sty. THE MAIN POINT BEING IT WAS ON THE INSIDE OF MY EYELID AND IT HURT. So all day Saturday it felt like something was scratching across my eyeball which caused me a great deal of discomfort and I was fairly vocal about it.

I refused the hospital, sometimes (like when you break your pelvis) you gotta go, but mostly I prefer to self medicate. Or in this case, I came home to my mom, begged her to help me and together we decided to put antibiotic eye cream in and hope for the best. Our hesitation was because its an antibiotic eye cream that we have for the cows… but hey, desperate times! That’s how you know you’re from the country… “Doctor? Nahh, just stick that cow gooo in there and sleep it off” But it worked! Thank god! Because I’m sure going to the ER on the Saturday night prior to Halloween when the roads are slick with ice with nothing but “there’s something in my eye”  would have resulted in a few eye rolls from the ER nurses and a very long wait time! Anyways, the point is, Saturday was a miserable time so Sunday was better just by virtue of not having my own body stab me in the eye all day long! Its the little things.

 

let me know if you try it! its a killer! xo, a

beat winter blues

Hello my lovelies,

Remember how I was all STAY POSITIVE, ITS FALL.. last month? Well I live in Alberta, and despite the fact that winter isn’t supposed to arrive until December 21st ITS WINTER NOW and I am super unimpressed. In fact I legitimately believe I have seasonal affective disorder.

There are a multitude of reasons why I hate winter but its mostly because every time it gets too cold, I get sick.  The snow and the cold combined make me hide in bed under the blankets. Then I sit on my computer and  I click though all these beautiful fashion blogs, and you know what, most of the time- ITS SUNNY AND DRY. ihatechu. Meanwhile I am inside, sick, stuffed up and hating the world through frosty windows.

The other problem is fashion takes the back burner when there are 2 foot snow drifts to wade through, cars to scrape and a high chance of getting stuck and having to dig yourself out in the freezing cold. Oh the joys of winter! So many cute clothes to wear, but its too cold to wear most of them! How I wish I lived in California, my style would be so much different if I wasn’t hindered by practicality.

I feel like winter just puts me into a funk. I feel angrier about every single thing, because suddenly the simplest tasks (like say, going to water my horses) are no longer enjoyable, but rather an unpleasant grueling battle against the elements. Alberta winters are mentally, physically and emotionally exhausting, and if you disagree, you are wrong. End of story.

When I find myself stuck in this mental quagmire of anger and irritation, I try to remember this:

work out and feel better

Make this your mantra then put on some tunes and get moving!
Music and endorphin’s are a killer combination to boost your mood! 
*

This last year I’ve been focusing a lot more on my fitness, and I’ve been much happier for it! Not just because the pounds have been coming off, but because I have more energy, feel better, and my body is under my control. I recently read a post that really resonated with me, I strongly encourage you to read Emma’s top five fitness tips here! I swear if she hadn’t put it down first, I would have written the exact same advice!

For me I try to work out at least 4 x a week. Often I do less, occasionally I do more, it just depends on what’s going on around me. One of my favorite ways to get active was doing yoga outside, if you live somewhere where this is possible then get out there and try it! Yoga and Pilates have been my go-to’s forever, there are lots of great online resources to use (blogilates is my favourite!) so you can get fit at home for free! I could go on for days about the benefits of yoga but it seems like everyone already knows about them! So the only question is, why isn’t everyone doing it?!

My other love is swimming, which is proven to be one of the best exercises for you and is an excellent skill to have just in case! For me personally, I saw the tremendous benefits this summer while I was recovering from my broken pelvis. I healed weeks faster than the doctors anticipated and I believe it had a great deal to do with the swimming I had been doing prior to my injury and as rehab afterwards. The first thing I asked my doctor was how soon I could be in the pool- as soon as it was clear I was hobbling to the pool on my walker four times a week!  Check out your local pool for lane swimming times, or lessons if you don’t know how- its never too late to learn!

Finally, one of the biggest things for my fitness motivation is having a buddy, my brother and I work out together at least twice a week! Make fitness a priority in your family to be healthy for life! Having someone there to push you, remind you of your goals, and just have fun with makes working out that much easier. My other main source of motivation is Pinterest where there are TONS of workout ideas and motivational quotes! I also follow some great fitness blogs like Joy Fitness and Style.

So even though I sometimes have to literally FORCE myself out of my warm blankies and into my workout gear, as soon as I get going I enjoy it, and as soon as I’m done I feel like a whole different person! If you haven’t found that motivation up until now, then make today the day!

xo, a