Healthy Avocado Pesto Pasta

I honestly LIVE off of this recipie.. it is my very favorite way to eat AVOCADOS – CREAMY GREENY PASTA SAUCE!

Switch out your regular pasta for a whole grain version, I use a frying pan to quickly cook a small portion with less water. I like to save any extra paste I have left over to use on wraps, sandwiches or as a dip! Avocado fills you up and gives you energy to last all day!

Avocado pesto pasta

add pepper or for an extra kick top with CHILI FLAKES

Whole Grain Pasta15 Health Benefits of Avocado

xo, a

Healthy French Toast

One of my favourite breakfasts is French Toast. Its warm and delicious and most importantly, extremely quick and easy to make!

I use 2 slices of Dempsters Ancient Grain’s Bread, one egg, a splash of skim milk and cinnamon to taste. Combine all ingredients in a shallow bowl and whisk together. Dip bread and fry on medium heat for ~1 minute/side. Serve hot with butter and maple syrup. To cut calories use only the egg white.  

This is a good source of protein and fiber to start your day off with energy.  I feel very Canadian in my love for Maple syrup but there is honestly no substitute for it!  Same with real butter… Becel is NOT butter. I believe in dairy not petroleum products.

This is a quick, easy and yummy way to start the day, especially in the chilly winter!! It takes only minutes to make and devour!

ALSO BECAUSE I CAN QUOTE THIS

xo, a

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Mini Avocado Omelette

Start your day off right with this healthy breakfast.

One of my favourite foods is avocado- yummy and its SO good for you! They are packed with more than 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium, avocados also contain fiber, protein and help protect against various disease and illness. more

 

1 avocado + 1 egg + spices to taste + cheese + salsa

  • First cut your avocado in half, I saved the second half to use later- avocados will turn brown once exposed to air, prevent this by dripping lemon juice onto it, and covering in saran wrap, as air tight as you can get it.
  • Score the flesh using a knife, using your fingers to pull the skin open
  • Whisk up the egg mixture- I used an egg, chili powder, basil, oregano & salt
  • Pour the mixture into the scored avocado half. One egg makes enough to fill two avocado halves. I used a cupcake wrapper to prevent spillage.
  • Broil on high in the oven for ~5 minutes, then take it out and poke the inside down to test if its cooked. I hate runny eggs, and with this method the top cooks and underneath its still raw,poke it down so that it will cook more evenly, then top with cheese and broil for another 5 minutes or so.
  • If its still a little under-cooked for your liking, zap it in the microwave for 15 seconds, then the inside will cook in no time at all.

Top avocado omlette with salsa and enjoy

AVOCADO OMELETTE topped with mozza & salsa

Want a simpler option? Just crack an egg directly into the avocado & bake.

 I’m a bit particular when it comes to eggs- taste wise I don’t even really like them, I find the yoke tastes too strongly which is why I always scramble my eggs with tons of spices, and don’t even get me started on the runny egg texture, yuck! With the right flavorings though, this makes a delicious, easy, healthy and filling meal.

Don’t be afraid of the high-fat content in avocados, they contain the GOOD fats that your body needs, and provide a big boost of protein to fill you up and keep you feeling satisfied. Skip the cheese if you want to cut some extra calories, but I personally love dairy products and would rather just not worry about it and enjoy the melty, cheesy goodness.

xo, aiyana